13.2 km | 01:08:18 | 05:09/km日期: 2018-06-15 17:07 - 卡路里: 688 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'45" / 05'18" / 05'01" / 05'27" / 05'30" / 05'01" / 04'41" / 04'59" / 04'59" / 05'15" / 05'19" / 05'26" / 05'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'45") | 1000 / 4000 |
| 5 | | 05'29" (+00'48") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" (+00'38") | 1000 / 11000 |
| 12 | | 05'25" (+00'44") | 1000 / 12000 |
| 13 | | 05'15" (+00'34") | 1000 / 13000 |
| 14 | | 05'58" (+01'17") | 229 / 13229 |
6月累積里程 :
331.23 km 
2015La new-馬拉松鞋(27.0) J1167 (橘) 累積 :
1410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'18" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 05'27" | 00:20'31" |
| 5 | 05'30" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 04'41" | 00:35'43" |
| 8 | 04'59" | 00:40'42" |
| 9 | 04'59" | 00:45'41" |
| 10 | 05'15" | 00:50'56" |
| 11 | 05'19" | 00:56'15" |
| 12 | 05'26" | 01:01'41" |
| 13 | 05'15" | 01:06'56" |
| 13.2 | 05'58" | 01:08'18" |
展開計圈分析
留言 
