12.0 km | 00:53:33 | 04:27/km日期: 2014-02-21 14:54 - 地點: 宜蘭運動公園 - 天氣: 涼爽 - 卡路里: 1016 Cal - 溫度: 18°C - 濕度: 61%
Pace: 04'20" / 04'11" / 04'10" / 04'13" / 04'18" / 04'20" / 04'29" / 04'34" / 04'34" / 04'29" / 04'49" / 04'41" / 24'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 1000 / 1000 |
| 2 | | 04'10" (+00'01") | 1003 / 2004 |
| 3 | | 04'09" | 1011 / 3015 |
| 4 | | 04'14" (+00'05") | 1003 / 4018 |
| 5 | | 04'16" (+00'07") | 997 / 5016 |
| 6 | | 04'21" (+00'12") | 1022 / 6039 |
| 7 | | 04'30" (+00'21") | 1004 / 7044 |
| 8 | | 04'33" (+00'24") | 998 / 8043 |
| 9 | | 04'34" (+00'25") | 1019 / 9063 |
| 10 | | 04'28" (+00'19") | 1010 / 10073 |
| 11 | | 04'50" (+00'41") | 1002 / 11076 |
| 12 | | 04'38" (+00'29") | 1006 / 12082 |
2月累積里程 :
146.65 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'11" | 00:08'31" |
| 3 | 04'10" | 00:12'41" |
| 4 | 04'13" | 00:16'54" |
| 5 | 04'18" | 00:21'12" |
| 6 | 04'20" | 00:25'32" |
| 7 | 04'29" | 00:30'01" |
| 8 | 04'34" | 00:34'35" |
| 9 | 04'34" | 00:39'09" |
| 10 | 04'29" | 00:43'38" |
| 11 | 04'49" | 00:48'27" |
| 12 | 04'41" | 00:53'08" |
| 12.0 | 24'30" | 00:53'33" |
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