10.2 km | 00:47:24 | 04:37/km日期: 2018-06-16 05:42 - 平均心率: 174 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'44" / 04'36" / 04'46" / 04'33" / 04'38" / 04'44" / 04'40" / 04'39" / 04'23" / 04'43" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'07") | 406 / 406 |
2 | | 04'52" (+00'27") | 403 / 809 |
3 | | 04'37" (+00'12") | 406 / 1216 |
4 | | 04'42" (+00'17") | 405 / 1622 |
5 | | 04'35" (+00'10") | 408 / 2030 |
6 | | 04'39" (+00'14") | 407 / 2437 |
7 | | 04'40" (+00'15") | 410 / 2848 |
8 | | 04'38" (+00'13") | 820 / 3669 |
9 | | 04'34" (+00'09") | 412 / 4081 |
10 | | 04'38" (+00'13") | 412 / 4493 |
11 | | 04'40" (+00'15") | 819 / 5313 |
12 | | 04'40" (+00'15") | 822 / 6135 |
13 | | 04'41" (+00'16") | 818 / 6953 |
14 | | 04'37" (+00'12") | 410 / 7364 |
15 | | 04'38" (+00'13") | 410 / 7774 |
16 | | 04'32" (+00'07") | 413 / 8188 |
17 | | 04'27" (+00'02") | 412 / 8600 |
18 | | 04'25" | 413 / 9013 |
19 | | 04'41" (+00'16") | 407 / 9421 |
20 | | 04'38" (+00'13") | 404 / 9825 |
21 | | 04'29" (+00'04") | 411 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
176.81 km NIKE ODYSSEY REACT 累積 :
250.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'36" | 00:09'20" |
3 | 04'46" | 00:14'06" |
4 | 04'33" | 00:18'39" |
5 | 04'38" | 00:23'17" |
6 | 04'44" | 00:28'01" |
7 | 04'40" | 00:32'41" |
8 | 04'39" | 00:37'20" |
9 | 04'23" | 00:41'43" |
10 | 04'43" | 00:46'26" |
10.2 | 04'08" | 00:47'25" |