15.1 km | 01:15:07 | 04:58/km日期: 2018-06-16 04:47 - 總爬升: 153 m - 平均心率: 140 - 卡路里: 778 Cal - 總步數: 13103 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'55" / 05'19" / 04'45" / 05'11" / 05'04" / 04'59" / 04'48" / 05'01" / 04'53" / 04'48" / 04'43" / 04'46" / 04'50" / 04'36" / 04'30" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'31") | 1002 / 1002 | 174 / 96 |
| 2 | | 05'18" (+00'55") | 1009 / 2011 | 174 / 107 |
| 3 | | 04'59" (+00'36") | 1006 / 3018 | 175 / 113 |
| 4 | | 05'08" (+00'45") | 1000 / 4019 | 176 / 110 |
| 5 | | 05'06" (+00'43") | 1006 / 5026 | 175 / 111 |
| 6 | | 04'55" (+00'32") | 1003 / 6029 | 174 / 115 |
| 7 | | 04'49" (+00'26") | 1002 / 7031 | 176 / 117 |
| 8 | | 05'03" (+00'40") | 1000 / 8031 | 176 / 112 |
| 9 | | 04'51" (+00'28") | 1004 / 9036 | 176 / 116 |
| 10 | | 04'48" (+00'25") | 1006 / 10042 | 173 / 119 |
| 11 | | 04'41" (+00'18") | 1004 / 11046 | 174 / 122 |
| 12 | | 04'49" (+00'26") | 1005 / 12052 | 174 / 119 |
| 13 | | 04'48" (+00'25") | 1008 / 13061 | 173 / 119 |
| 14 | | 04'44" (+00'21") | 1008 / 14069 | 170 / 123 |
| 15 | | 04'23" | 1004 / 15073 | 169 / 134 |
| 16 | | 03'59" | 83 / 15157 | 162 / 154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
545.61 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 04'45" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'04" | 00:26'14" |
| 6 | 04'59" | 00:31'13" |
| 7 | 04'48" | 00:36'01" |
| 8 | 05'01" | 00:41'02" |
| 9 | 04'53" | 00:45'55" |
| 10 | 04'48" | 00:50'43" |
| 11 | 04'43" | 00:55'26" |
| 12 | 04'46" | 01:00'12" |
| 13 | 04'50" | 01:05'02" |
| 14 | 04'36" | 01:09'38" |
| 15 | 04'30" | 01:14'08" |
| 15.1 | 11'47" | 01:15'07" |
留言 
展開計圈分析
