17.1 km | 01:38:44 | 05:46/km日期: 2018-06-17 05:04 - 平均心率: 146 - 卡路里: 959 Cal
Pace: 06'34" / 06'03" / 05'46" / 05'44" / 07'02" / 10'29" / 05'54" / 05'24" / 05'19" / 06'42" / 05'35" / 05'40" / 05'48" / 05'17" / 05'23" / 05'28" / 05'43" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
348.88 km Salomon Sense Propulse 累積 :
1951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'03" | 00:12'37" |
3 | 05'46" | 00:18'23" |
4 | 05'44" | 00:24'07" |
5 | 07'02" | 00:31'09" |
6 | 10'29" | 00:41'38" |
7 | 05'54" | 00:47'32" |
8 | 05'24" | 00:52'56" |
9 | 05'19" | 00:58'15" |
10 | 06'42" | 01:04'57" |
11 | 05'35" | 01:10'32" |
12 | 05'40" | 01:16'12" |
13 | 05'48" | 01:22'00" |
14 | 05'17" | 01:27'17" |
15 | 05'23" | 01:32'40" |
16 | 05'28" | 01:38'08" |
17 | 05'43" | 01:43'51" |
17.1 | 06'47" | 01:44'29" |