22.1 km | 06:39:01 | 18:03/km日期: 2018-06-05 09:17 - 總爬升: 644 m - 平均心率: 103 - 卡路里: 799 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 82%
Pace: 14'52" / 16'18" / 15'48" / 15'56" / 16'13" / 15'08" / 16'56" / 14'09" / 13'47" / 24'31" / 23'18" / 27'29" / 25'11" / 23'37" / 18'19" / 14'48" / 30'06" / 14'28" / 14'52" / 15'33" / 15'30" / 12'59" / 38'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+01'52") | 1000 / 1000 |
| 2 | | 16'18" (+03'19") | 1000 / 2000 |
| 3 | | 15'48" (+02'49") | 1000 / 3000 |
| 4 | | 15'55" (+02'56") | 1000 / 4000 |
| 5 | | 16'13" (+03'14") | 1000 / 5000 |
| 6 | | 15'08" (+02'09") | 1000 / 6000 |
| 7 | | 16'55" (+03'56") | 1000 / 7000 |
| 8 | | 14'09" (+01'10") | 1000 / 8000 |
| 9 | | 13'47" (+00'48") | 1000 / 9000 |
| 10 | | 24'30" (+11'31") | 1000 / 10000 |
| 11 | | 23'18" (+10'19") | 1000 / 11000 |
| 12 | | 27'29" (+14'30") | 1000 / 12000 |
| 13 | | 25'10" (+12'11") | 1000 / 13000 |
| 14 | | 23'37" (+10'38") | 1000 / 14000 |
| 15 | | 18'18" (+05'19") | 1000 / 15000 |
| 16 | | 14'48" (+01'49") | 1000 / 16000 |
| 17 | | 25'24" (+12'25") | 1000 / 17000 |
| 18 | | 14'28" (+01'29") | 1000 / 18000 |
| 19 | | 14'51" (+01'52") | 1000 / 19000 |
| 20 | | 15'32" (+02'33") | 1000 / 20000 |
| 21 | | 15'29" (+02'30") | 1000 / 21000 |
| 22 | | 12'59" | 1000 / 22000 |
| 23 | | 38'04" (+25'05") | 103 / 22103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 112.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 16'18" | 00:31'10" |
| 3 | 15'48" | 00:46'58" |
| 4 | 15'56" | 01:02'54" |
| 5 | 16'13" | 01:19'07" |
| 6 | 15'08" | 01:34'15" |
| 7 | 16'56" | 01:51'11" |
| 8 | 14'09" | 02:05'20" |
| 9 | 13'47" | 02:19'07" |
| 10 | 24'31" | 02:43'38" |
| 11 | 23'18" | 03:06'56" |
| 12 | 27'29" | 03:34'25" |
| 13 | 25'11" | 03:59'36" |
| 14 | 23'37" | 04:23'13" |
| 15 | 18'19" | 04:41'32" |
| 16 | 14'48" | 04:56'20" |
| 17 | 30'06" | 05:26'26" |
| 18 | 14'28" | 05:40'54" |
| 19 | 14'52" | 05:55'46" |
| 20 | 15'33" | 06:11'19" |
| 21 | 15'30" | 06:26'49" |
| 22 | 12'59" | 06:39'48" |
| 22.1 | 38'00" | 06:43'43" |
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