14.0 km | 01:56:24 | 08:18/km日期: 2018-06-17 06:04 - 總爬升: 126 m - 天氣: 陰 - 平均心率: 163 - 卡路里: 1063 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'38" / 05'58" / 06'44" / 10'01" / 07'07" / 06'50" / 08'28" / 15'00" / 06'35" / 07'48" / 12'25" / 10'09" / 06'14" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'43" (+00'45") | 1000 / 3000 |
| 4 | | 10'00" (+04'02") | 1000 / 4000 |
| 5 | | 07'07" (+01'09") | 1000 / 5000 |
| 6 | | 06'49" (+00'51") | 1000 / 6000 |
| 7 | | 08'28" (+02'30") | 1000 / 7000 |
| 8 | | 14'59" (+09'01") | 1000 / 8000 |
| 9 | | 06'34" (+00'36") | 1000 / 9000 |
| 10 | | 07'47" (+01'49") | 1000 / 10000 |
| 11 | | 12'25" (+06'27") | 1000 / 11000 |
| 12 | | 10'09" (+04'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'16") | 1000 / 13000 |
| 14 | | 06'25" (+00'27") | 1000 / 14000 |
| 15 | | 05'04" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
109.43 km 
Brooks Ghost 10 累積 :
996.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'58" | 00:12'36" |
| 3 | 06'44" | 00:19'20" |
| 4 | 10'01" | 00:29'21" |
| 5 | 07'07" | 00:36'28" |
| 6 | 06'50" | 00:43'18" |
| 7 | 08'28" | 00:51'46" |
| 8 | 15'00" | 01:06'46" |
| 9 | 06'35" | 01:13'21" |
| 10 | 07'48" | 01:21'09" |
| 11 | 12'25" | 01:33'34" |
| 12 | 10'09" | 01:43'43" |
| 13 | 06'14" | 01:49'57" |
| 14 | 06'25" | 01:56'22" |
| 14.0 | 06'39" | 01:56'25" |
展開計圈分析
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