10.1 km | 01:11:45 | 07:07/km日期: 2018-06-18 20:11 - 平均心率: 140 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82%
Pace: 07'12" / 06'58" / 07'14" / 09'11" / 07'16" / 07'10" / 10'51" / 07'18" / 06'57" / 07'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'19") | 1000 / 1000 |
| 2 | | 06'58" (+00'02") | 1000 / 2000 |
| 3 | | 07'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'58" (+00'02") | 1000 / 4000 |
| 5 | | 07'16" (+00'20") | 1000 / 5000 |
| 6 | | 07'09" (+00'13") | 1000 / 6000 |
| 7 | | 07'12" (+00'16") | 1000 / 7000 |
| 8 | | 07'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 07'01" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 07'14" | 00:21'24" |
| 4 | 09'11" | 00:30'35" |
| 5 | 07'16" | 00:37'51" |
| 6 | 07'10" | 00:45'01" |
| 7 | 10'51" | 00:55'52" |
| 8 | 07'18" | 01:03'10" |
| 9 | 06'57" | 01:10'07" |
| 10 | 07'01" | 01:17'08" |
| 10.1 | 05'59" | 01:17'32" |
留言 
展開計圈分析
