10.7 km | 01:00:21 | 05:37/km日期: 2018-06-15 18:45 - 平均心率: 138 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'29" / 03'33" / 05'31" / 05'01" / 04'47" / 04'44" / 04'22" / 04'53" / 05'05" / 04'46" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+04'51") | 1000 / 1000 |
| 2 | | 03'33" | 1000 / 2000 |
| 3 | | 05'30" (+01'57") | 1000 / 3000 |
| 4 | | 05'01" (+01'28") | 1000 / 4000 |
| 5 | | 04'47" (+01'14") | 1000 / 5000 |
| 6 | | 04'44" (+01'11") | 1000 / 6000 |
| 7 | | 04'21" (+00'48") | 1000 / 7000 |
| 8 | | 04'53" (+01'20") | 1000 / 8000 |
| 9 | | 05'04" (+01'31") | 1000 / 9000 |
| 10 | | 04'46" (+01'13") | 1000 / 10000 |
| 11 | | 12'37" (+09'04") | 731 / 10731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 107.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 03'33" | 00:10'02" |
| 3 | 05'31" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 04'47" | 00:25'21" |
| 6 | 04'44" | 00:30'05" |
| 7 | 04'22" | 00:34'27" |
| 8 | 04'53" | 00:39'20" |
| 9 | 05'05" | 00:44'25" |
| 10 | 04'46" | 00:49'11" |
| 10.7 | 12'38" | 00:58'26" |
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