18.0 km | 02:15:21 | 07:30/km日期: 2018-06-16 07:27 - 平均心率: 141 - 卡路里: 982 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 07'29" / 07'13" / 07'02" / 07'15" / 06'41" / 06'04" / 08'41" / 06'29" / 06'30" / 08'34" / 06'52" / 06'49" / 06'51" / 10'11" / 07'38" / 07'35" / 09'15" / 07'46" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'26") | 1000 / 1000 |
2 | | 07'12" (+01'09") | 1000 / 2000 |
3 | | 07'02" (+00'59") | 1000 / 3000 |
4 | | 07'15" (+01'12") | 1000 / 4000 |
5 | | 06'41" (+00'38") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 08'41" (+02'38") | 1000 / 7000 |
8 | | 06'28" (+00'25") | 1000 / 8000 |
9 | | 06'30" (+00'27") | 1000 / 9000 |
10 | | 08'33" (+02'30") | 1000 / 10000 |
11 | | 06'51" (+00'48") | 1000 / 11000 |
12 | | 06'49" (+00'46") | 1000 / 12000 |
13 | | 06'51" (+00'48") | 1000 / 13000 |
14 | | 10'10" (+04'07") | 1000 / 14000 |
15 | | 07'37" (+01'34") | 1000 / 15000 |
16 | | 07'35" (+01'32") | 1000 / 16000 |
17 | | 09'15" (+03'12") | 1000 / 17000 |
18 | | 07'46" (+01'43") | 1000 / 18000 |
19 | | 12'07" (+06'04") | 35 / 18035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
100.08 km asics DynaFlyte2 2018東京 累積 :
540.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'13" | 00:14'42" |
3 | 07'02" | 00:21'44" |
4 | 07'15" | 00:28'59" |
5 | 06'41" | 00:35'40" |
6 | 06'04" | 00:41'44" |
7 | 08'41" | 00:50'25" |
8 | 06'29" | 00:56'54" |
9 | 06'30" | 01:03'24" |
10 | 08'34" | 01:11'58" |
11 | 06'52" | 01:18'50" |
12 | 06'49" | 01:25'39" |
13 | 06'51" | 01:32'30" |
14 | 10'11" | 01:42'41" |
15 | 07'38" | 01:50'19" |
16 | 07'35" | 01:57'54" |
17 | 09'15" | 02:07'09" |
18 | 07'46" | 02:14'55" |
18.0 | 12'10" | 02:15'21" |