41.2 km | 09:45:13 | 14:11/km日期: 2017-10-22 08:15 - 總爬升: 1484 m - 卡路里: 2227 Cal - 平均步頻: 116
Pace: 11'41" / 13'06" / 25'28" / 12'46" / 10'55" / 12'37" / 13'39" / 17'22" / 16'56" / 20'58" / 26'23" / 16'00" / 08'10" / 07'47" / 13'10" / 12'54" / 11'31" / 10'41" / 10'07" / 10'47" / 10'50" / 11'43" / 11'21" / 22'13" / 18'21" / 16'18" / 15'29" / 23'06" / 12'52" / 10'23" / 12'10" / 10'40" / 16'34" / 16'58" / 13'58" / 15'09" / 17'28" / 14'51" / 13'32" / 08'51" / 07'48" / 07'05" /
10月累積里程 : 218.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 13'06" | 00:24'47" |
| 3 | 25'28" | 00:50'15" |
| 4 | 12'46" | 01:03'01" |
| 5 | 10'55" | 01:13'56" |
| 6 | 12'37" | 01:26'33" |
| 7 | 13'39" | 01:40'12" |
| 8 | 17'22" | 01:57'34" |
| 9 | 16'56" | 02:14'30" |
| 10 | 20'58" | 02:35'28" |
| 11 | 26'23" | 03:01'51" |
| 12 | 16'00" | 03:17'51" |
| 13 | 08'10" | 03:26'01" |
| 14 | 07'47" | 03:33'48" |
| 15 | 13'10" | 03:46'58" |
| 16 | 12'54" | 03:59'52" |
| 17 | 11'31" | 04:11'23" |
| 18 | 10'41" | 04:22'04" |
| 19 | 10'07" | 04:32'11" |
| 20 | 10'47" | 04:42'58" |
| 21 | 10'50" | 04:53'48" |
| 22 | 11'43" | 05:05'31" |
| 23 | 11'21" | 05:16'52" |
| 24 | 22'13" | 05:39'05" |
| 25 | 18'21" | 05:57'26" |
| 26 | 16'18" | 06:13'44" |
| 27 | 15'29" | 06:29'13" |
| 28 | 23'06" | 06:52'19" |
| 29 | 12'52" | 07:05'11" |
| 30 | 10'23" | 07:15'34" |
| 31 | 12'10" | 07:27'44" |
| 32 | 10'40" | 07:38'24" |
| 33 | 16'34" | 07:54'58" |
| 34 | 16'58" | 08:11'56" |
| 35 | 13'58" | 08:25'54" |
| 36 | 15'09" | 08:41'03" |
| 37 | 17'28" | 08:58'31" |
| 38 | 14'51" | 09:13'22" |
| 39 | 13'32" | 09:26'54" |
| 40 | 08'51" | 09:35'45" |
| 41 | 07'48" | 09:43'33" |
| 41.2 | 07'05" | 09:45'13" |
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