15.0 km | 02:26:45 | 09:45/km日期: 2018-06-17 06:22 - 總爬升: 283 m - 平均心率: 155 - 卡路里: 1370 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 08'48" / 07'30" / 07'08" / 05'54" / 06'29" / 07'43" / 13'00" / 18'12" / 15'06" / 11'38" / 09'38" / 08'35" / 08'37" / 10'01" / 08'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'54") | 1000 / 1000 |
| 2 | | 07'29" (+01'36") | 1000 / 2000 |
| 3 | | 07'08" (+01'15") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 07'42" (+01'49") | 1000 / 6000 |
| 7 | | 13'00" (+07'07") | 1000 / 7000 |
| 8 | | 17'51" (+11'58") | 1000 / 8000 |
| 9 | | 15'27" (+09'34") | 1000 / 9000 |
| 10 | | 11'36" (+05'43") | 1000 / 10000 |
| 11 | | 09'38" (+03'45") | 1000 / 11000 |
| 12 | | 08'35" (+02'42") | 1000 / 12000 |
| 13 | | 08'36" (+02'43") | 1000 / 13000 |
| 14 | | 10'01" (+04'08") | 1000 / 14000 |
| 15 | | 08'09" (+02'16") | 1000 / 15000 |
| 16 | | 09'11" (+03'18") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 139.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'30" | 00:16'18" |
| 3 | 07'08" | 00:23'26" |
| 4 | 05'54" | 00:29'20" |
| 5 | 06'29" | 00:35'49" |
| 6 | 07'43" | 00:43'32" |
| 7 | 13'00" | 00:56'32" |
| 8 | 18'12" | 01:14'44" |
| 9 | 15'06" | 01:29'50" |
| 10 | 11'38" | 01:41'28" |
| 11 | 09'38" | 01:51'06" |
| 12 | 08'35" | 01:59'41" |
| 13 | 08'37" | 02:08'18" |
| 14 | 10'01" | 02:18'19" |
| 15 | 08'18" | 02:26'37" |
| 15.0 | 05'01" | 02:26'47" |
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