12.1 km | 01:24:50 | 07:01/km日期: 2018-06-17 08:20 - 總爬升: 350 m - 地點: 淡江大學蘭陽校區 - 天氣: 晴時多雲 - 平均心率: 156 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'57" / 06'49" / 08'00" / 08'02" / 09'08" / 09'29" / 06'33" / 05'51" / 05'44" / 06'09" / 05'59" / 05'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'18") | 1000 / 1000 |
| 2 | | 06'48" (+01'09") | 1000 / 2000 |
| 3 | | 08'00" (+02'21") | 1000 / 3000 |
| 4 | | 08'01" (+02'22") | 1000 / 4000 |
| 5 | | 09'07" (+03'28") | 1000 / 5000 |
| 6 | | 09'29" (+03'50") | 1000 / 6000 |
| 7 | | 06'31" (+00'52") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 06'10" (+00'31") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
100.78 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 08'00" | 00:21'46" |
| 4 | 08'02" | 00:29'48" |
| 5 | 09'08" | 00:38'56" |
| 6 | 09'29" | 00:48'25" |
| 7 | 06'33" | 00:54'58" |
| 8 | 05'51" | 01:00'49" |
| 9 | 05'44" | 01:06'33" |
| 10 | 06'09" | 01:12'42" |
| 11 | 05'59" | 01:18'41" |
| 12 | 05'40" | 01:24'21" |
| 12.1 | 06'02" | 01:24'50" |
展開計圈分析
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