15.6 km | 01:15:31 | 04:51/km日期: 2018-06-17 17:00 - 總爬升: 117 m - 卡路里: 1286 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 73%
Pace: 03'32" / 04'30" / 04'03" / 04'11" / 04'16" / 05'00" / 10'05" / 04'36" / 05'01" / 08'06" / 04'02" / 07'53" / 07'36" / 04'38" / 04'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 1000 / 1000 |
| 2 | | 04'29" (+00'57") | 1000 / 2000 |
| 3 | | 04'02" (+00'30") | 1000 / 3000 |
| 4 | | 04'11" (+00'39") | 1000 / 4000 |
| 5 | | 04'16" (+00'44") | 1000 / 5000 |
| 6 | | 04'59" (+01'27") | 1000 / 6000 |
| 7 | | 05'02" (+01'30") | 1000 / 7000 |
| 8 | | 04'36" (+01'04") | 1000 / 8000 |
| 9 | | 05'00" (+01'28") | 1000 / 9000 |
| 10 | | 05'16" (+01'44") | 1000 / 10000 |
| 11 | | 04'02" (+00'30") | 1000 / 11000 |
| 12 | | 05'34" (+02'02") | 1000 / 12000 |
| 13 | | 07'35" (+04'03") | 1000 / 13000 |
| 14 | | 04'38" (+01'06") | 1000 / 14000 |
| 15 | | 04'47" (+01'15") | 1000 / 15000 |
| 16 | | 05'59" (+02'27") | 567 / 15567 |
6月累積里程 : 73.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'30" | 00:08'02" |
| 3 | 04'03" | 00:12'05" |
| 4 | 04'11" | 00:16'16" |
| 5 | 04'16" | 00:20'32" |
| 6 | 05'00" | 00:25'32" |
| 7 | 10'05" | 00:35'37" |
| 8 | 04'36" | 00:40'13" |
| 9 | 05'01" | 00:45'14" |
| 10 | 08'06" | 00:53'20" |
| 11 | 04'02" | 00:57'22" |
| 12 | 07'53" | 01:05'15" |
| 13 | 07'36" | 01:12'51" |
| 14 | 04'38" | 01:17'29" |
| 15 | 04'48" | 01:22'17" |
| 15.6 | 05'59" | 01:25'41" |
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