17.4 km | 02:48:35 | 09:42/km日期: 2018-06-18 07:23 - 總爬升: 299 m - 平均心率: 128 - 卡路里: 1045 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81%
Pace: 07'10" / 06'42" / 13'36" / 08'38" / 07'15" / 07'00" / 11'31" / 10'07" / 22'57" / 19'14" / 07'41" / 06'57" / 07'07" / 07'14" / 07'32" / 09'07" / 07'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'06") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 13'36" (+07'33") | 1000 / 3000 |
| 4 | | 08'37" (+02'34") | 1000 / 4000 |
| 5 | | 07'15" (+01'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 11'31" (+05'28") | 1000 / 7000 |
| 8 | | 10'07" (+04'04") | 1000 / 8000 |
| 9 | | 06'03" | 413 / 8413 |
| 10 | | 35'02" (+28'59") | 1000 / 9413 |
| 11 | | 10'50" (+04'47") | 65 / 9479 |
| 12 | | 07'39" (+01'36") | 1000 / 10479 |
| 13 | | 07'23" (+01'20") | 1000 / 11479 |
| 14 | | 07'11" (+01'08") | 1000 / 12479 |
| 15 | | 06'49" (+00'46") | 1000 / 13479 |
| 16 | | 07'16" (+01'13") | 1000 / 14479 |
| 17 | | 09'54" (+03'51") | 1000 / 15479 |
| 18 | | 06'51" (+00'48") | 1000 / 16479 |
| 19 | | 06'00" | 868 / 17348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
176.09 km 
Adidas Adiozero Tempo Grey 累積 :
257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'42" | 00:13'52" |
| 3 | 13'36" | 00:27'28" |
| 4 | 08'38" | 00:36'06" |
| 5 | 07'15" | 00:43'21" |
| 6 | 07'00" | 00:50'21" |
| 7 | 11'31" | 01:01'52" |
| 8 | 10'07" | 01:11'59" |
| 9 | 22'57" | 01:34'56" |
| 10 | 19'14" | 01:54'10" |
| 11 | 07'41" | 02:01'51" |
| 12 | 06'57" | 02:08'48" |
| 13 | 07'07" | 02:15'55" |
| 14 | 07'14" | 02:23'09" |
| 15 | 07'32" | 02:30'41" |
| 16 | 09'07" | 02:39'48" |
| 17 | 07'09" | 02:46'57" |
| 17.3 | 04'41" | 02:48'35" |
展開計圈分析
留言 
