11.1 km | 00:59:47 | 05:23/km日期: 2018-06-19 05:14 - 平均心率: 128 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'36" / 05'21" / 04'06" / 05'56" / 05'54" / 05'46" / 04'28" / 05'52" / 05'15" / 05'29" / 05'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'38") | 1000 / 1000 |
| 2 | | 05'20" (+01'21") | 1000 / 2000 |
| 3 | | 04'05" (+00'06") | 1000 / 3000 |
| 4 | | 08'46" (+04'47") | 400 / 3400 |
| 5 | | 04'01" (+00'02") | 1000 / 4400 |
| 6 | | 08'43" (+04'44") | 400 / 4800 |
| 7 | | 03'59" | 1000 / 5800 |
| 8 | | 09'30" (+05'31") | 400 / 6200 |
| 9 | | 04'03" (+00'04") | 1000 / 7200 |
| 10 | | 08'32" (+04'33") | 400 / 7600 |
| 11 | | 04'08" (+00'09") | 1000 / 8600 |
| 12 | | 06'52" (+02'53") | 400 / 9000 |
| 13 | | 12'44" (+08'45") | 2 / 9002 |
| 14 | | 06'03" (+02'04") | 6 / 9008 |
| 15 | | 05'27" (+01'28") | 1000 / 10008 |
| 16 | | 05'26" (+01'27") | 1000 / 11008 |
| 17 | | 06'02" (+02'03") | 95 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 315.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 04'06" | 00:15'03" |
| 4 | 05'56" | 00:20'59" |
| 5 | 05'54" | 00:26'53" |
| 6 | 05'46" | 00:32'39" |
| 7 | 04'28" | 00:37'07" |
| 8 | 05'52" | 00:42'59" |
| 9 | 05'15" | 00:48'14" |
| 10 | 05'29" | 00:53'43" |
| 11 | 05'27" | 00:59'10" |
| 11.1 | 05'45" | 00:59'46" |
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