13.4 km | 01:08:05 | 05:05/km日期: 2018-06-17 05:40 - 總爬升: 206 m - 平均心率: 166 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'52" / 04'53" / 04'59" / 05'16" / 05'05" / 04'52" / 04'59" / 05'33" / 04'59" / 04'55" / 05'02" / 05'13" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'01") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'37") | 1000 / 13000 |
| 14 | | 05'22" (+00'31") | 371 / 13371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
176.81 km 
Adidas Adizero Takumi Ren 灰 累積 :
672.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'59" | 00:14'44" |
| 4 | 05'16" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 04'52" | 00:29'57" |
| 7 | 04'59" | 00:34'56" |
| 8 | 05'33" | 00:40'29" |
| 9 | 04'59" | 00:45'28" |
| 10 | 04'55" | 00:50'23" |
| 11 | 05'02" | 00:55'25" |
| 12 | 05'13" | 01:00'38" |
| 13 | 05'28" | 01:06'06" |
| 13.4 | 05'22" | 01:08'06" |
展開計圈分析
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