13.3 km | 01:17:22 | 05:48/km日期: 2018-06-21 05:05 - 總爬升: 218 m - 平均心率: 164 - 卡路里: 1118 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'39" / 06'31" / 05'26" / 05'54" / 05'58" / 05'43" / 06'08" / 05'50" / 05'53" / 05'49" / 05'48" / 05'21" / 04'53" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+01'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+01'02") | 1000 / 4000 |
| 5 | | 05'58" (+01'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+01'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'58") | 1000 / 8000 |
| 9 | | 05'52" (+01'00") | 1000 / 9000 |
| 10 | | 05'48" (+00'56") | 1000 / 10000 |
| 11 | | 05'48" (+00'56") | 1000 / 11000 |
| 12 | | 05'21" (+00'29") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'31" | 335 / 13335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 05'26" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 05'43" | 00:36'11" |
| 7 | 06'08" | 00:42'19" |
| 8 | 05'50" | 00:48'09" |
| 9 | 05'53" | 00:54'02" |
| 10 | 05'49" | 00:59'51" |
| 11 | 05'48" | 01:05'39" |
| 12 | 05'21" | 01:11'00" |
| 13 | 04'53" | 01:15'53" |
| 13.3 | 04'28" | 01:17'23" |
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