11.1 km | 01:04:29 | 05:48/km日期: 2014-02-24 16:20 - 卡路里: 730 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'48" / 05'54" / 05'56" / 05'58" / 05'48" / 05'36" / 05'41" / 05'39" / 05'41" / 05'26" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'42") | 512 / 512 |
| 2 | | 05'40" (+00'27") | 499 / 1012 |
| 3 | | 05'50" (+00'37") | 508 / 1520 |
| 4 | | 05'55" (+00'42") | 495 / 2015 |
| 5 | | 05'54" (+00'41") | 510 / 2525 |
| 6 | | 05'58" (+00'45") | 499 / 3025 |
| 7 | | 05'55" (+00'42") | 500 / 3525 |
| 8 | | 05'59" (+00'46") | 500 / 4026 |
| 9 | | 05'53" (+00'40") | 503 / 4530 |
| 10 | | 05'41" (+00'28") | 510 / 5040 |
| 11 | | 05'37" (+00'24") | 498 / 5538 |
| 12 | | 05'37" (+00'24") | 509 / 6048 |
| 13 | | 05'39" (+00'26") | 501 / 6549 |
| 14 | | 05'41" (+00'28") | 498 / 7048 |
| 15 | | 05'40" (+00'27") | 510 / 7558 |
| 16 | | 05'36" (+00'23") | 499 / 8057 |
| 17 | | 05'38" (+00'25") | 508 / 8565 |
| 18 | | 05'40" (+00'27") | 498 / 9064 |
| 19 | | 05'34" (+00'21") | 502 / 9566 |
| 20 | | 05'13" | 504 / 10071 |
| 21 | | 06'25" (+01'12") | 503 / 10575 |
| 22 | | 06'27" (+01'14") | 505 / 11080 |
2月累積里程 : 89.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'58" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 05'36" | 00:35'00" |
| 7 | 05'41" | 00:40'41" |
| 8 | 05'39" | 00:46'20" |
| 9 | 05'41" | 00:52'01" |
| 10 | 05'26" | 00:57'27" |
| 11 | 06'22" | 01:03'49" |
| 11.1 | 06'01" | 01:04'29" |
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