30.2 km | 03:31:04 | 06:59/km日期: 2012-10-29 18:12 - 總爬升: 301 m - 卡路里: 1900 Cal - 溫度: 23°C - 濕度: 82%
Pace: 10'30" / 06'12" / 08'00" / 05'55" / 05'41" / 05'37" / 06'12" / 06'22" / 05'59" / 05'56" / 06'13" / 06'01" / 08'36" / 11'16" / 05'59" / 06'16" / 05'52" / 06'10" / 05'47" / 05'30" / 18'42" / 05'48" / 05'49" / 05'36" / 05'38" / 11'42" / 05'39" / 05'48" / 05'42" / 05'47" / 05'06" /
10月累積里程 : 353.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 06'12" | 00:16'42" |
| 3 | 08'00" | 00:24'42" |
| 4 | 05'55" | 00:30'37" |
| 5 | 05'41" | 00:36'18" |
| 6 | 05'37" | 00:41'55" |
| 7 | 06'12" | 00:48'07" |
| 8 | 06'22" | 00:54'29" |
| 9 | 05'59" | 01:00'28" |
| 10 | 05'56" | 01:06'24" |
| 11 | 06'13" | 01:12'37" |
| 12 | 06'01" | 01:18'38" |
| 13 | 08'36" | 01:27'14" |
| 14 | 11'16" | 01:38'30" |
| 15 | 05'59" | 01:44'29" |
| 16 | 06'16" | 01:50'45" |
| 17 | 05'52" | 01:56'37" |
| 18 | 06'10" | 02:02'47" |
| 19 | 05'47" | 02:08'34" |
| 20 | 05'30" | 02:14'04" |
| 21 | 18'42" | 02:32'46" |
| 22 | 05'48" | 02:38'34" |
| 23 | 05'49" | 02:44'23" |
| 24 | 05'36" | 02:49'59" |
| 25 | 05'38" | 02:55'37" |
| 26 | 11'42" | 03:07'19" |
| 27 | 05'39" | 03:12'58" |
| 28 | 05'48" | 03:18'46" |
| 29 | 05'42" | 03:24'28" |
| 30 | 05'47" | 03:30'15" |
| 30.2 | 05'04" | 03:31'04" |
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