10.2 km | 00:55:50 | 05:28/km日期: 2014-02-20 20:03 - 地點: 忠孝國小 - 天氣: 冷 - 卡路里: 652 Cal - 溫度: 12°C - 濕度: 48%
Pace: 05'32" / 05'11" / 05'14" / 05'24" / 05'34" / 05'26" / 05'36" / 05'17" / 05'25" / 04'44" / 14'08" / 03'23" / 03'52" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 253 / 253 |
| 2 | | 05'23" (+00'55") | 253 / 507 |
| 3 | | 05'42" (+01'14") | 253 / 760 |
| 4 | | 05'31" (+01'03") | 253 / 1014 |
| 5 | | 05'23" (+00'55") | 253 / 1268 |
| 6 | | 05'15" (+00'47") | 253 / 1521 |
| 7 | | 05'23" (+00'55") | 253 / 1775 |
| 8 | | 05'03" (+00'35") | 253 / 2029 |
| 9 | | 05'19" (+00'51") | 253 / 2282 |
| 10 | | 05'35" (+01'07") | 253 / 2536 |
| 11 | | 05'15" (+00'47") | 253 / 2790 |
| 12 | | 05'11" (+00'43") | 253 / 3043 |
| 13 | | 05'46" (+01'18") | 253 / 3297 |
| 14 | | 05'07" (+00'39") | 253 / 3551 |
| 15 | | 05'31" (+01'03") | 253 / 3804 |
| 16 | | 05'42" (+01'14") | 253 / 4058 |
| 17 | | 05'27" (+00'59") | 253 / 4312 |
| 18 | | 05'42" (+01'14") | 253 / 4565 |
| 19 | | 05'46" (+01'18") | 253 / 4819 |
| 20 | | 05'42" (+01'14") | 253 / 5073 |
| 21 | | 05'19" (+00'51") | 253 / 5326 |
| 22 | | 05'46" (+01'18") | 253 / 5580 |
| 23 | | 05'50" (+01'22") | 253 / 5834 |
| 24 | | 05'39" (+01'11") | 253 / 6087 |
| 25 | | 05'42" (+01'14") | 253 / 6341 |
| 26 | | 05'46" (+01'18") | 253 / 6595 |
| 27 | | 05'54" (+01'26") | 253 / 6848 |
| 28 | | 05'39" (+01'11") | 253 / 7102 |
| 29 | | 04'51" (+00'23") | 253 / 7356 |
| 30 | | 06'10" (+01'42") | 253 / 7609 |
| 31 | | 05'46" (+01'18") | 253 / 7863 |
| 32 | | 05'42" (+01'14") | 253 / 8117 |
| 33 | | 05'50" (+01'22") | 253 / 8370 |
| 34 | | 05'19" (+00'51") | 253 / 8624 |
| 35 | | 05'03" (+00'35") | 253 / 8878 |
| 36 | | 04'59" (+00'31") | 253 / 9131 |
| 37 | | 04'47" (+00'19") | 253 / 9385 |
| 38 | | 05'03" (+00'35") | 253 / 9639 |
| 39 | | 04'28" | 253 / 9892 |
| 40 | | 04'51" (+00'23") | 253 / 10146 |
| 41 | | 08'24" (+03'56") | 253 / 10399 |
| 42 | | 13'20" (+08'52") | 253 / 10653 |
2月累積里程 : 134.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'24" | 00:21'21" |
| 5 | 05'34" | 00:26'55" |
| 6 | 05'26" | 00:32'21" |
| 7 | 05'36" | 00:37'57" |
| 8 | 05'17" | 00:43'14" |
| 9 | 05'25" | 00:48'39" |
| 10 | 04'44" | 00:53'23" |
| 11 | 14'08" | 01:07'31" |
| 12 | 03'23" | 01:10'54" |
| 13 | 03'52" | 01:14'46" |
| 13.1 | 16'21" | 01:16'33" |
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