13.0 km | 01:10:19 | 05:25/km日期: 2012-11-01 17:02 - 卡路里: 794 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'58" / 04'42" / 04'46" / 04'49" / 04'36" / 04'44" / 04'52" / 04'44" / 04'43" / 04'54" / 04'43" / 04'29" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'47") | 11291 / 11291 |
| 2 | | 04'27" (+00'29") | 44 / 11336 |
| 3 | | 04'32" (+00'34") | 51 / 11387 |
| 4 | | 04'14" (+00'16") | 47 / 11434 |
| 5 | | 04'34" (+00'36") | 54 / 11489 |
| 6 | | 04'28" (+00'30") | 48 / 11537 |
| 7 | | 04'26" (+00'28") | 52 / 11590 |
| 8 | | 04'22" (+00'24") | 45 / 11635 |
| 9 | | 04'49" (+00'51") | 55 / 11691 |
| 10 | | 04'29" (+00'31") | 44 / 11735 |
| 11 | | 04'24" (+00'26") | 52 / 11788 |
| 12 | | 04'32" (+00'34") | 47 / 11836 |
| 13 | | 03'58" | 46 / 11882 |
| 14 | | 04'20" (+00'22") | 57 / 11939 |
| 15 | | 04'49" (+00'51") | 55 / 11995 |
| 16 | | 07'31" (+03'33") | 46 / 12041 |
| 17 | | 06'51" (+02'53") | 50 / 12092 |
| 18 | | 06'19" (+02'21") | 42 / 12134 |
| 19 | | 05'40" (+01'42") | 58 / 12193 |
| 20 | | 06'13" (+02'15") | 48 / 12241 |
| 21 | | 06'16" (+02'18") | 50 / 12292 |
| 22 | | 05'21" (+01'23") | 55 / 12348 |
| 23 | | 05'57" (+01'59") | 39 / 12387 |
| 24 | | 05'42" (+01'44") | 55 / 12442 |
| 25 | | 05'50" (+01'52") | 51 / 12494 |
| 26 | | 09'21" (+05'23") | 48 / 12542 |
| 27 | | 13'48" (+09'50") | 16 / 12559 |
| 28 | | 13'55" (+09'57") | 44 / 12603 |
| 29 | | 11'39" (+07'41") | 50 / 12653 |
| 30 | | 15'53" (+11'55") | 53 / 12706 |
| 31 | | 45'40" (+41'42") | 48 / 12755 |
| 32 | | 33'19" (+29'21") | 53 / 12808 |
| 33 | | 20'33" (+16'35") | 51 / 12860 |
11月累積里程 : 239.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'36" | 00:23'51" |
| 6 | 04'44" | 00:28'35" |
| 7 | 04'52" | 00:33'27" |
| 8 | 04'44" | 00:38'11" |
| 9 | 04'43" | 00:42'54" |
| 10 | 04'54" | 00:47'48" |
| 11 | 04'43" | 00:52'31" |
| 12 | 04'29" | 00:57'00" |
| 13.0 | 13'46" | 01:10'19" |
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