15.3 km | 01:28:10 | 05:45/km日期: 2018-06-17 06:45 - 總爬升: 402 m - 地點: 十八尖山 - 天氣: 多雲 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'42" / 05'21" / 05'29" / 06'10" / 05'14" / 05'27" / 05'49" / 05'37" / 05'59" / 06'23" / 05'34" / 05'48" / 05'55" / 06'29" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'56") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 06'23" (+01'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'55" (+00'41") | 1000 / 13000 |
| 14 | | 06'29" (+01'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" (+00'01") | 307 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 59.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 06'10" | 00:22'42" |
| 5 | 05'14" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 05'49" | 00:39'12" |
| 8 | 05'37" | 00:44'49" |
| 9 | 05'59" | 00:50'48" |
| 10 | 06'23" | 00:57'11" |
| 11 | 05'34" | 01:02'45" |
| 12 | 05'48" | 01:08'33" |
| 13 | 05'55" | 01:14'28" |
| 14 | 06'29" | 01:20'57" |
| 15 | 05'38" | 01:26'35" |
| 15.3 | 05'15" | 01:28'12" |
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