13.5 km | 01:27:49 | 06:30/km日期: 2018-06-21 17:54 - 地點: 天水圍朗屏 - 天氣: 焗熱 - 卡路里: 923 Cal - 總步數: 13056 - 平均步頻: 148 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 83%
Pace: 06'22" / 06'14" / 06'09" / 06'16" / 06'20" / 06'22" / 06'19" / 06'08" / 06'21" / 06'14" / 06'11" / 06'17" / 08'20" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'19") | 1000 / 1000 | 162 / 96 |
| 2 | | 06'12" (+00'10") | 1003 / 2004 | 163 / 98 |
| 3 | | 06'11" (+00'09") | 1000 / 3005 | 162 / 99 |
| 4 | | 06'18" (+00'16") | 1006 / 4011 | 161 / 98 |
| 5 | | 06'17" (+00'15") | 1002 / 5014 | 163 / 97 |
| 6 | | 06'21" (+00'19") | 1006 / 6020 | 162 / 96 |
| 7 | | 06'18" (+00'16") | 1006 / 7026 | 161 / 97 |
| 8 | | 06'02" | 1004 / 8031 | 162 / 101 |
| 9 | | 06'23" (+00'21") | 1001 / 9033 | 162 / 96 |
| 10 | | 06'13" (+00'11") | 1004 / 10038 | 161 / 99 |
| 11 | | 06'10" (+00'08") | 1006 / 11044 | 161 / 100 |
| 12 | | 06'14" (+00'12") | 1002 / 12047 | 162 / 98 |
| 13 | | 08'15" (+02'13") | 1006 / 13053 | 93 / 129 |
| 14 | | 08'09" (+02'07") | 502 / 13556 | 6 / 1795 |
6月累積里程 :
150.25 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'16" | 00:25'01" |
| 5 | 06'20" | 00:31'21" |
| 6 | 06'22" | 00:37'43" |
| 7 | 06'19" | 00:44'02" |
| 8 | 06'08" | 00:50'10" |
| 9 | 06'21" | 00:56'31" |
| 10 | 06'14" | 01:02'45" |
| 11 | 06'11" | 01:08'56" |
| 12 | 06'17" | 01:15'13" |
| 13 | 08'20" | 01:23'33" |
| 13.5 | 08'29" | 01:27'49" |
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