|  100.4 km | 03:49:48 | 26.2 km/h日期: 2018-06-24 06:11 - 總爬升: 818 m - 平均心率: 130 - 卡路里: 3788 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-172.31) | 2000 / 2000 | | 2 | | 33.03 (-166.97) | 2000 / 4000 | | 3 | | 26.47 (-173.53) | 2000 / 6000 | | 4 | | 40.91 (-159.09) | 2000 / 8000 | | 5 | | 30.77 (-169.23) | 2000 / 10000 |
| 6 | | 27.48 (-172.52) | 2000 / 12000 | | 7 | | 31.30 (-168.70) | 2000 / 14000 | | 8 | | 32.43 (-167.57) | 2000 / 16000 | | 9 | | 39.13 (-160.87) | 2000 / 18000 | | 10 | | 18.65 (-181.35) | 2000 / 20000 | | 11 | | 200.00 | 2000 / 22000 | | 12 | | 35.64 (-164.36) | 2000 / 24000 | | 13 | | 33.64 (-166.36) | 2000 / 26000 | | 14 | | 35.29 (-164.71) | 2000 / 28000 | | 15 | | 33.33 (-166.67) | 2000 / 30000 | | 16 | | 14.88 (-185.12) | 2000 / 32000 | | 17 | | 28.57 (-171.43) | 2000 / 34000 | | 18 | | 22.93 (-177.07) | 2000 / 36000 | | 19 | | 26.87 (-173.13) | 2000 / 38000 | | 20 | | 26.67 (-173.33) | 2000 / 40000 | | 21 | | 26.09 (-173.91) | 2000 / 42000 | | 22 | | 26.28 (-173.72) | 2000 / 44000 | | 23 | | 24.32 (-175.68) | 2000 / 46000 | | 24 | | 26.09 (-173.91) | 2000 / 48000 | | 25 | | 25.00 (-175.00) | 2000 / 50000 | | 26 | | 4.64 (-195.36) | 2000 / 52000 | | 27 | | 29.75 (-170.25) | 2000 / 54000 | | 28 | | 34.62 (-165.38) | 2000 / 56000 | | 29 | | 30.51 (-169.49) | 2000 / 58000 | | 30 | | 38.71 (-161.29) | 2000 / 60000 | | 31 | | 37.89 (-162.11) | 2000 / 62000 | | 32 | | 30.25 (-169.75) | 2000 / 64000 | | 33 | | 31.58 (-168.42) | 2000 / 66000 | | 34 | | 31.58 (-168.42) | 2000 / 68000 | | 35 | | 29.51 (-170.49) | 2000 / 70000 | | 36 | | 33.64 (-166.36) | 2000 / 72000 | | 37 | | 33.64 (-166.36) | 2000 / 74000 | | 38 | | 33.33 (-166.67) | 2000 / 76000 | | 39 | | 26.28 (-173.72) | 2000 / 78000 | | 40 | | 28.80 (-171.20) | 2000 / 80000 | | 41 | | 29.51 (-170.49) | 2000 / 82000 | | 42 | | 20.00 (-180.00) | 2000 / 84000 | | 43 | | 21.82 (-178.18) | 2000 / 86000 | | 44 | | 30.77 (-169.23) | 2000 / 88000 | | 45 | | 26.87 (-173.13) | 2000 / 90000 | | 46 | | 20.81 (-179.19) | 2000 / 92000 | | 47 | | 29.51 (-170.49) | 2000 / 94000 | | 48 | | 35.29 (-164.71) | 2000 / 96000 | | 49 | | 32.43 (-167.57) | 2000 / 98000 | | 50 | | 35.29 (-164.71) | 2000 / 100000 | | 51 | | 30.77 (-169.23) | 419 / 100419 |
 高雄阿昇  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -0.6 % | | 2 | 33.3 | -2.8 % | | 3 | 33.3 | 3.0 % | | 4 | 32.4 | 3.0 % | | 5 | 24.3 | 3.0 % | | 6 | 28.8 | -5.0 % | | 7 | 46.2 | -2.6 % | | 8 | 36.4 | -0.1 % | | 9 | 31.3 | 1.2 % | | 10 | 30.0 | 1.2 % | | 11 | 24.8 | 1.2 % | | 12 | 30.8 | 1.2 % | | 13 | 29.8 | 1.0 % | | 14 | 33.0 | 1.2 % | | 15 | 32.7 | 1.2 % | | 16 | 31.6 | 2.2 % | | 17 | 37.1 | -0.6 % | | 18 | 41.4 | -1.0 % | | 19 | 38.7 | -0.8 % | | 20 | 12.2 | -9.3 % | | 21 | 1800.0 | -1.1 % | | 22 | 102.9 | -0.6 % | | 23 | 36.7 | -0.6 % | | 24 | 34.3 | -0.6 % | | 25 | 33.6 | -0.4 % | | 26 | 33.6 | -0.4 % | | 27 | 33.3 | -0.2 % | | 28 | 36.7 | -0.2 % | | 29 | 32.1 | 2.2 % | | 30 | 34.3 | -0.5 % | | 31 | 13.6 | -2.2 % | | 32 | 16.4 | 4.0 % | | 33 | 21.6 | 4.8 % | | 34 | 41.9 | -2.6 % | | 35 | 18.9 | -2.9 % | | 36 | 28.8 | -2.0 % | | 37 | 24.5 | 3.2 % | | 38 | 29.5 | 1.3 % | | 39 | 26.9 | 1.7 % | | 40 | 26.1 | 2.0 % | | 41 | 22.9 | 2.7 % | | 42 | 29.8 | -2.3 % | | 43 | 29.0 | 1.6 % | | 44 | 24.0 | 2.7 % | | 45 | 24.8 | 2.2 % | | 46 | 23.7 | 3.7 % | | 47 | 30.5 | -2.7 % | | 48 | 22.8 | 5.6 % | | 49 | 36.0 | -5.9 % | | 50 | 18.9 | 3.8 % | | 51 | 2.6 | -4.4 % | | 52 | 23.1 | 3.6 % | | 53 | 21.6 | 4.4 % | | 54 | 47.4 | -4.6 % | | 55 | 27.7 | 2.2 % | | 56 | 45.6 | -4.4 % | | 57 | 32.4 | 2.7 % | | 58 | 28.8 | -2.3 % | | 59 | 37.5 | -0.4 % | | 60 | 39.1 | -2.3 % | | 61 | 36.7 | -0.8 % | | 62 | 38.7 | -0.7 % | | 63 | 29.8 | 1.0 % | | 64 | 30.5 | 1.2 % | | 65 | 30.8 | 2.0 % | | 66 | 32.4 | 1.2 % | | 67 | 30.3 | 1.2 % | | 68 | 32.4 | 1.5 % | | 69 | 27.7 | 1.2 % | | 70 | 31.6 | -0.6 % | | 71 | 34.3 | -1.1 % | | 72 | 33.0 | -0.8 % | | 73 | 31.9 | -0.9 % | | 74 | 35.6 | -0.7 % | | 75 | 32.4 | -0.9 % | | 76 | 33.6 | -0.7 % | | 77 | 31.0 | -0.6 % | | 78 | 22.6 | 1.2 % | | 79 | 30.8 | 1.0 % | | 80 | 26.9 | 2.8 % | | 81 | 30.5 | -0.4 % | | 82 | 28.1 | -2.5 % | | 83 | 28.8 | -1.2 % | | 84 | 15.3 | 4.9 % | | 85 | 30.5 | -2.1 % | | 86 | 16.9 | 4.0 % | | 87 | 28.6 | -3.5 % | | 88 | 32.7 | -3.7 % | | 89 | 22.8 | 3.7 % | | 90 | 32.1 | -5.3 % | | 91 | 16.4 | 6.0 % | | 92 | 28.3 | -3.8 % | | 93 | 22.8 | 5.0 % | | 94 | 41.4 | -2.2 % | | 95 | 33.3 | -3.3 % | | 96 | 37.1 | -1.0 % | | 97 | 31.3 | -1.1 % | | 98 | 33.3 | -2.6 % | | 99 | 36.0 | -2.4 % | | 100 | 34.3 | 2.3 % | | 100.4 | 30.8 | -1.0 % |
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