13.3 km | 01:11:50 | 05:24/km日期: 2018-06-24 05:38 - 總爬升: 257 m - 平均心率: 164 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'08" / 05'18" / 05'12" / 05'10" / 05'19" / 05'14" / 09'54" / 05'23" / 05'07" / 05'55" / 05'58" / 05'39" / 04'39" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'29") | 1000 / 1000 |
2 | | 05'17" (+00'39") | 1000 / 2000 |
3 | | 05'11" (+00'33") | 1000 / 3000 |
4 | | 05'09" (+00'31") | 1000 / 4000 |
5 | | 05'19" (+00'41") | 1000 / 5000 |
6 | | 05'14" (+00'36") | 1000 / 6000 |
7 | | 05'25" (+00'47") | 1000 / 7000 |
8 | | 05'23" (+00'45") | 1000 / 8000 |
9 | | 05'06" (+00'28") | 1000 / 9000 |
10 | | 05'55" (+01'17") | 1000 / 10000 |
11 | | 05'57" (+01'19") | 1000 / 11000 |
12 | | 05'39" (+01'01") | 1000 / 12000 |
13 | | 04'38" | 1000 / 13000 |
14 | | 04'47" (+00'09") | 291 / 13291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
176.81 km NIKE ODYSSEY REACT 累積 :
250.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'18" | 00:11'26" |
3 | 05'12" | 00:16'38" |
4 | 05'10" | 00:21'48" |
5 | 05'19" | 00:27'07" |
6 | 05'14" | 00:32'21" |
7 | 09'54" | 00:42'15" |
8 | 05'23" | 00:47'38" |
9 | 05'07" | 00:52'45" |
10 | 05'55" | 00:58'40" |
11 | 05'58" | 01:04'38" |
12 | 05'39" | 01:10'17" |
13 | 04'39" | 01:14'56" |
13.3 | 04'44" | 01:16'19" |