13.6 km | 01:22:13 | 06:02/km日期: 2018-06-25 11:51 - 總爬升: 220 m - 平均心率: 140 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 05'49" / 05'32" / 05'33" / 18'15" / 06'15" / 06'11" / 06'04" / 06'10" / 05'53" / 06'14" / 06'13" / 06'15" / 06'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 06'29" (+00'57") | 1000 / 13000 |
| 14 | | 06'15" (+00'43") | 587 / 13587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
211.52 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 18'15" | 00:35'09" |
| 5 | 06'15" | 00:41'24" |
| 6 | 06'11" | 00:47'35" |
| 7 | 06'04" | 00:53'39" |
| 8 | 06'10" | 00:59'49" |
| 9 | 05'53" | 01:05'42" |
| 10 | 06'14" | 01:11'56" |
| 11 | 06'13" | 01:18'09" |
| 12 | 06'15" | 01:24'24" |
| 13 | 06'29" | 01:30'53" |
| 13.6 | 06'14" | 01:34'33" |
展開計圈分析
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