18.6 km | 02:52:34 | 09:15/km日期: 2018-05-14 08:44 - 卡路里: 754 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 72%
Pace: 09'43" / 08'28" / 07'41" / 09'18" / 11'10" / 07'33" / 13'04" / 08'51" / 07'37" / 10'10" / 10'35" / 10'17" / 09'56" / 09'50" / 07'12" / 11'27" / 10'03" / 09'15" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 08'28" (+02'03") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 11'08" (+04'43") | 1000 / 5000 |
| 6 | | 07'33" (+01'08") | 1000 / 6000 |
| 7 | | 11'12" (+04'47") | 1000 / 7000 |
| 8 | | 08'50" (+02'25") | 1000 / 8000 |
| 9 | | 07'36" (+01'11") | 1000 / 9000 |
| 10 | | 09'30" (+03'05") | 1000 / 10000 |
| 11 | | 10'35" (+04'10") | 1000 / 11000 |
| 12 | | 10'16" (+03'51") | 1000 / 12000 |
| 13 | | 09'55" (+03'30") | 1000 / 13000 |
| 14 | | 09'50" (+03'25") | 1000 / 14000 |
| 15 | | 07'11" (+00'46") | 1000 / 15000 |
| 16 | | 11'27" (+05'02") | 1000 / 16000 |
| 17 | | 10'02" (+03'37") | 1000 / 17000 |
| 18 | | 09'15" (+02'50") | 1000 / 18000 |
| 19 | | 15'11" (+08'46") | 646 / 18646 |
5月累積里程 : 44.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 08'28" | 00:18'11" |
| 3 | 07'41" | 00:25'52" |
| 4 | 09'18" | 00:35'10" |
| 5 | 11'10" | 00:46'20" |
| 6 | 07'33" | 00:53'53" |
| 7 | 13'04" | 01:06'57" |
| 8 | 08'51" | 01:15'48" |
| 9 | 07'37" | 01:23'25" |
| 10 | 10'10" | 01:33'35" |
| 11 | 10'35" | 01:44'10" |
| 12 | 10'17" | 01:54'27" |
| 13 | 09'56" | 02:04'23" |
| 14 | 09'50" | 02:14'13" |
| 15 | 07'12" | 02:21'25" |
| 16 | 11'27" | 02:32'52" |
| 17 | 10'03" | 02:42'55" |
| 18 | 09'15" | 02:52'10" |
| 18.6 | 15'11" | 03:02'00" |
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