13.5 km | 01:38:24 | 07:17/km日期: 2018-06-24 14:16 - 總爬升: 476 m - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79%
Pace: 09'19" / 08'54" / 07'26" / 06'53" / 06'20" / 06'55" / 06'37" / 07'45" / 06'29" / 06'01" / 06'36" / 08'16" / 06'37" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'19") | 1000 / 1000 |
| 2 | | 08'54" (+02'54") | 1000 / 2000 |
| 3 | | 07'25" (+01'25") | 1000 / 3000 |
| 4 | | 06'52" (+00'52") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'54" (+00'54") | 1000 / 6000 |
| 7 | | 06'36" (+00'36") | 1000 / 7000 |
| 8 | | 07'45" (+01'45") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'35" (+00'35") | 1000 / 11000 |
| 12 | | 08'16" (+02'16") | 1000 / 12000 |
| 13 | | 06'36" (+00'36") | 1000 / 13000 |
| 14 | | 08'32" (+02'32") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'54" | 00:18'13" |
| 3 | 07'26" | 00:25'39" |
| 4 | 06'53" | 00:32'32" |
| 5 | 06'20" | 00:38'52" |
| 6 | 06'55" | 00:45'47" |
| 7 | 06'37" | 00:52'24" |
| 8 | 07'45" | 01:00'09" |
| 9 | 06'29" | 01:06'38" |
| 10 | 06'01" | 01:12'39" |
| 11 | 06'36" | 01:19'15" |
| 12 | 08'16" | 01:27'31" |
| 13 | 06'37" | 01:34'08" |
| 13.5 | 08'32" | 01:38'24" |
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