12.5 km | 01:39:37 | 07:57/km日期: 2018-06-25 05:25 - 平均心率: 137 - 卡路里: 1312 Cal - 總步數: 16514 - 平均步頻: 165 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 02'02" / 08'17" / 07'54" / 07'47" / 08'06" / 07'55" / 07'58" / 08'02" / 08'12" / 07'48" / 07'50" / 07'48" / 07'53" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" | 1006 / 1006 | 162 / 79 |
| 2 | | 07'56" (+00'12") | 1001 / 2008 | 163 / 76 |
| 3 | | 07'54" (+00'10") | 1005 / 3013 | 165 / 76 |
| 4 | | 07'53" (+00'09") | 1003 / 4017 | 166 / 76 |
| 5 | | 08'04" (+00'20") | 1006 / 5023 | 165 / 74 |
| 6 | | 07'53" (+00'09") | 1008 / 6032 | 166 / 75 |
| 7 | | 08'01" (+00'17") | 1006 / 7038 | 166 / 74 |
| 8 | | 07'59" (+00'15") | 1005 / 8043 | 164 / 75 |
| 9 | | 08'09" (+00'25") | 1000 / 9043 | 165 / 74 |
| 10 | | 07'44" | 1009 / 10052 | 168 / 76 |
| 11 | | 07'50" (+00'06") | 1008 / 11060 | 166 / 76 |
| 12 | | 08'03" (+00'19") | 1007 / 12068 | 166 / 74 |
| 13 | | 07'32" | 508 / 12576 | 166 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 91.70 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 08'17" | 00:10'19" |
| 3 | 07'54" | 00:18'13" |
| 4 | 07'47" | 00:26'00" |
| 5 | 08'06" | 00:34'06" |
| 6 | 07'55" | 00:42'01" |
| 7 | 07'58" | 00:49'59" |
| 8 | 08'02" | 00:58'01" |
| 9 | 08'12" | 01:06'13" |
| 10 | 07'48" | 01:14'01" |
| 11 | 07'50" | 01:21'51" |
| 12 | 07'48" | 01:29'39" |
| 13 | 07'53" | 01:37'32" |
| 12.5 | -4'-14" | 01:39'37" |
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