7.4 km | 00:35:43 | 04:50/km日期: 2018-06-26 20:22 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 04'27" / 04'36" / 04'49" / 04'21" / 05'18" / 05'13" / 04'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'07") | 310 / 310 |
2 | | 06'01" (+02'44") | 295 / 606 |
3 | | 03'23" (+00'06") | 308 / 915 |
4 | | 05'31" (+02'14") | 313 / 1228 |
5 | | 03'20" (+00'03") | 310 / 1539 |
6 | | 05'59" (+02'42") | 303 / 1842 |
7 | | 03'17" | 318 / 2160 |
8 | | 05'56" (+02'39") | 309 / 2470 |
9 | | 03'25" (+00'08") | 306 / 2776 |
10 | | 06'13" (+02'56") | 297 / 3073 |
11 | | 03'19" (+00'02") | 313 / 3387 |
12 | | 06'06" (+02'49") | 311 / 3698 |
13 | | 03'18" (+00'01") | 313 / 4012 |
14 | | 06'22" (+03'05") | 308 / 4321 |
15 | | 03'26" (+00'09") | 307 / 4629 |
16 | | 06'30" (+03'13") | 313 / 4942 |
17 | | 03'27" (+00'10") | 304 / 5246 |
18 | | 06'46" (+03'29") | 310 / 5557 |
19 | | 03'37" (+00'20") | 296 / 5853 |
20 | | 06'35" (+03'18") | 312 / 6166 |
21 | | 03'29" (+00'12") | 302 / 6469 |
22 | | 07'01" (+03'44") | 289 / 6758 |
23 | | 03'19" (+00'02") | 307 / 7065 |
24 | | 06'32" (+03'15") | 309 / 7375 |
6月累積里程 :
345.09 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'36" | 00:09'03" |
3 | 04'49" | 00:13'52" |
4 | 04'21" | 00:18'13" |
5 | 05'18" | 00:23'31" |
6 | 05'13" | 00:28'44" |
7 | 04'47" | 00:33'31" |
7.4 | 05'54" | 00:35'44" |