10.7 km | 01:04:36 | 06:02/km日期: 2018-06-26 18:08 - 總爬升: 230 m - 平均心率: 143 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 06'11" / 06'07" / 05'53" / 06'05" / 05'56" / 06'10" / 06'05" / 05'58" / 06'09" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" | 708 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 06'05" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 06'10" | 00:36'22" |
| 7 | 06'05" | 00:42'27" |
| 8 | 05'58" | 00:48'25" |
| 9 | 06'09" | 00:54'34" |
| 10 | 06'01" | 01:00'35" |
| 10.7 | 05'41" | 01:04'37" |
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