15.7 km | 01:34:16 | 05:59/km日期: 2012-11-05 05:15 - 卡路里: 921 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'58" / 06'33" / 06'21" / 06'16" / 06'11" / 06'05" / 06'03" / 06'05" / 05'48" / 05'43" / 05'35" / 05'23" / 05'01" / 05'54" / 05'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'57") | 1012 / 1012 |
| 2 | | 06'31" (+01'32") | 994 / 2007 |
| 3 | | 06'21" (+01'22") | 1014 / 3021 |
| 4 | | 06'16" (+01'17") | 1004 / 4026 |
| 5 | | 06'12" (+01'13") | 1001 / 5028 |
| 6 | | 06'04" (+01'05") | 1011 / 6039 |
| 7 | | 06'01" (+01'02") | 1005 / 7045 |
| 8 | | 06'04" (+01'05") | 1009 / 8055 |
| 9 | | 05'47" (+00'48") | 1000 / 9055 |
| 10 | | 05'42" (+00'43") | 1004 / 10060 |
| 11 | | 05'35" (+00'36") | 1011 / 11071 |
| 12 | | 05'23" (+00'24") | 1001 / 12072 |
| 13 | | 04'59" | 1006 / 13079 |
| 14 | | 05'56" (+00'57") | 1003 / 14082 |
| 15 | | 05'58" (+00'59") | 1014 / 15097 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'21" | 00:19'52" |
| 4 | 06'16" | 00:26'08" |
| 5 | 06'11" | 00:32'19" |
| 6 | 06'05" | 00:38'24" |
| 7 | 06'03" | 00:44'27" |
| 8 | 06'05" | 00:50'32" |
| 9 | 05'48" | 00:56'20" |
| 10 | 05'43" | 01:02'03" |
| 11 | 05'35" | 01:07'38" |
| 12 | 05'23" | 01:13'01" |
| 13 | 05'01" | 01:18'02" |
| 14 | 05'54" | 01:23'56" |
| 15 | 05'59" | 01:29'55" |
| 15.7 | 05'49" | 01:34'16" |
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