14.0 km | 01:21:58 | 05:51/km日期: 2018-06-28 05:07 - 總爬升: 190 m - 平均心率: 158 - 卡路里: 970 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'42" / 06'44" / 06'06" / 06'01" / 06'33" / 06'08" / 05'31" / 06'03" / 05'39" / 05'47" / 05'32" / 04'36" / 05'40" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'05") | 1000 / 1000 |
| 2 | | 06'43" (+02'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'29") | 1000 / 3000 |
| 4 | | 06'00" (+01'23") | 1000 / 4000 |
| 5 | | 06'33" (+01'56") | 1000 / 5000 |
| 6 | | 06'08" (+01'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'53") | 1000 / 7000 |
| 8 | | 06'02" (+01'25") | 1000 / 8000 |
| 9 | | 05'39" (+01'02") | 1000 / 9000 |
| 10 | | 05'46" (+01'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'53") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 05'40" (+01'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'16") | 1000 / 14000 |
| 15 | | 03'24" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 06'06" | 00:19'32" |
| 4 | 06'01" | 00:25'33" |
| 5 | 06'33" | 00:32'06" |
| 6 | 06'08" | 00:38'14" |
| 7 | 05'31" | 00:43'45" |
| 8 | 06'03" | 00:49'48" |
| 9 | 05'39" | 00:55'27" |
| 10 | 05'47" | 01:01'14" |
| 11 | 05'32" | 01:06'46" |
| 12 | 04'36" | 01:11'22" |
| 13 | 05'40" | 01:17'02" |
| 14 | 04'54" | 01:21'56" |
| 14.0 | 03'56" | 01:21'58" |
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