10.0 km | 00:53:08 | 05:18/km日期: 2018-06-29 04:55 - 總爬升: 166 m - 平均心率: 159 - 卡路里: 649 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'43" / 05'35" / 05'33" / 05'09" / 05'01" / 06'57" / 05'15" / 07'42" / 08'12" / 07'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'54") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'37") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'50" (+01'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 02'24" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
161.59 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'09" | 00:22'00" |
| 5 | 05'01" | 00:27'01" |
| 6 | 06'57" | 00:33'58" |
| 7 | 05'15" | 00:39'13" |
| 8 | 07'42" | 00:46'55" |
| 9 | 08'12" | 00:55'07" |
| 10 | 07'10" | 01:02'17" |
| 10.0 | 03'30" | 01:02'20" |
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