10.0 km | 00:53:49 | 05:22/km日期: 2018-06-29 05:45 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87%
Pace: 06'19" / 05'29" / 05'30" / 05'20" / 05'11" / 05'23" / 05'14" / 04'56" / 05'05" / 05'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 04'20" | 14 / 10014 |
6月累積里程 : 147.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'29" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 05'23" | 00:33'12" |
| 7 | 05'14" | 00:38'26" |
| 8 | 04'56" | 00:43'22" |
| 9 | 05'05" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 10.0 | 03'32" | 00:53'50" |
展開計圈分析
留言 
