18.0 km | 02:53:35 | 09:38/km日期: 2018-06-18 05:18 - 總爬升: 624 m - 平均心率: 150 - 卡路里: 1134 Cal - 總步數: 24010 - 平均步頻: 138 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'29" / 07'14" / 09'09" / 10'12" / 11'45" / 12'30" / 08'46" / 10'00" / 09'13" / 09'39" / 08'55" / 09'51" / 10'32" / 10'51" / 12'28" / 07'52" / 08'55" / 07'18" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'17") | 1001 / 1001 | 174 / 76 |
| 2 | | 07'14" | 1008 / 2010 | 175 / 78 |
| 3 | | 09'13" (+01'59") | 1006 / 3016 | 152 / 70 |
| 4 | | 10'14" (+03'00") | 1006 / 4023 | 132 / 73 |
| 5 | | 11'38" (+04'24") | 1004 / 5028 | 109 / 78 |
| 6 | | 12'29" (+05'15") | 1007 / 6035 | 110 / 72 |
| 7 | | 09'02" (+01'48") | 1001 / 7036 | 151 / 73 |
| 8 | | 10'18" (+03'04") | 1003 / 8040 | 132 / 72 |
| 9 | | 09'10" (+01'56") | 1000 / 9040 | 124 / 87 |
| 10 | | 09'05" (+01'51") | 1002 / 10042 | 138 / 79 |
| 11 | | 08'53" (+01'39") | 1000 / 11043 | 151 / 74 |
| 12 | | 10'25" (+03'11") | 1004 / 12047 | 134 / 71 |
| 13 | | 10'21" (+03'07") | 1001 / 13049 | 145 / 66 |
| 14 | | 10'46" (+03'32") | 1006 / 14055 | 128 / 71 |
| 15 | | 12'16" (+05'02") | 1009 / 15065 | 102 / 79 |
| 16 | | 07'49" (+00'35") | 1004 / 16070 | 169 / 75 |
| 17 | | 08'48" (+01'34") | 1000 / 17070 | 145 / 77 |
| 18 | | 07'19" (+00'05") | 1006 / 18077 | 168 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 33.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'14" | 00:14'43" |
| 3 | 09'09" | 00:23'52" |
| 4 | 10'12" | 00:34'04" |
| 5 | 11'45" | 00:45'49" |
| 6 | 12'30" | 00:58'19" |
| 7 | 08'46" | 01:07'05" |
| 8 | 10'00" | 01:17'05" |
| 9 | 09'13" | 01:26'18" |
| 10 | 09'39" | 01:35'57" |
| 11 | 08'55" | 01:44'52" |
| 12 | 09'51" | 01:54'43" |
| 13 | 10'32" | 02:05'15" |
| 14 | 10'51" | 02:16'06" |
| 15 | 12'28" | 02:28'34" |
| 16 | 07'52" | 02:36'26" |
| 17 | 08'55" | 02:45'21" |
| 18 | 07'18" | 02:52'39" |
| 18.0 | 65'21" | 02:53'39" |
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