22.1 km | 02:12:57 | 06:01/km日期: 2013-11-10 06:26 - 卡路里: 1901 Cal - 溫度: 25°C - 濕度: 80%
Pace: 01'18" / 05'15" / 05'37" / 05'50" / 06'02" / 06'08" / 06'16" / 06'10" / 06'31" / 06'14" / 06'16" / 27'38" / 06'19" / 06'14" / 06'23" / 06'10" / 05'55" / 06'03" / 06'01" / 06'04" / 06'17" / 05'46" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+01'06") | 1000 / 5000 |
| 6 | | 06'07" (+01'11") | 1000 / 6000 |
| 7 | | 06'15" (+01'19") | 1000 / 7000 |
| 8 | | 06'09" (+01'13") | 1000 / 8000 |
| 9 | | 06'30" (+01'34") | 1000 / 9000 |
| 10 | | 06'14" (+01'18") | 1000 / 10000 |
| 11 | | 06'15" (+01'19") | 1000 / 11000 |
| 12 | | 06'02" (+01'06") | 1000 / 12000 |
| 13 | | 06'18" (+01'22") | 1000 / 13000 |
| 14 | | 06'13" (+01'17") | 1000 / 14000 |
| 15 | | 06'23" (+01'27") | 1000 / 15000 |
| 16 | | 06'09" (+01'13") | 1000 / 16000 |
| 17 | | 05'54" (+00'58") | 1000 / 17000 |
| 18 | | 06'02" (+01'06") | 1000 / 18000 |
| 19 | | 06'01" (+01'05") | 1000 / 19000 |
| 20 | | 06'03" (+01'07") | 1000 / 20000 |
| 21 | | 06'17" (+01'21") | 1000 / 21000 |
| 22 | | 05'45" (+00'49") | 1000 / 22000 |
| 23 | | 06'19" (+01'23") | 70 / 22070 |
11月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'18" | 00:01'18" |
| 2 | 05'15" | 00:06'33" |
| 3 | 05'37" | 00:12'10" |
| 4 | 05'50" | 00:18'00" |
| 5 | 06'02" | 00:24'02" |
| 6 | 06'08" | 00:30'10" |
| 7 | 06'16" | 00:36'26" |
| 8 | 06'10" | 00:42'36" |
| 9 | 06'31" | 00:49'07" |
| 10 | 06'14" | 00:55'21" |
| 11 | 06'16" | 01:01'37" |
| 12 | 27'38" | 01:29'15" |
| 13 | 06'19" | 01:35'34" |
| 14 | 06'14" | 01:41'48" |
| 15 | 06'23" | 01:48'11" |
| 16 | 06'10" | 01:54'21" |
| 17 | 05'55" | 02:00'16" |
| 18 | 06'03" | 02:06'19" |
| 19 | 06'01" | 02:12'20" |
| 20 | 06'04" | 02:18'24" |
| 21 | 06'17" | 02:24'41" |
| 22 | 05'46" | 02:30'27" |
| 22.1 | 06'22" | 02:30'54" |
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