10.0 km | 00:49:44 | 04:58/km日期: 2018-07-02 19:23 - 平均心率: 166 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 05'46" / 05'32" / 05'29" / 05'19" / 05'14" / 04'48" / 04'39" / 04'34" / 04'24" / 04'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'41") | 1000 / 1000 |
| 2 | | 05'32" (+01'32") | 1000 / 2000 |
| 3 | | 05'29" (+01'29") | 1000 / 3000 |
| 4 | | 05'18" (+01'18") | 1000 / 4000 |
| 5 | | 05'14" (+01'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'47") | 1000 / 6000 |
| 7 | | 04'38" (+00'38") | 1000 / 7000 |
| 8 | | 04'34" (+00'34") | 1000 / 8000 |
| 9 | | 04'23" (+00'23") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 05'39" (+01'39") | 6 / 10006 |
| 12 | | 02'49" | 6 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'14" | 00:27'20" |
| 6 | 04'48" | 00:32'08" |
| 7 | 04'39" | 00:36'47" |
| 8 | 04'34" | 00:41'21" |
| 9 | 04'24" | 00:45'45" |
| 10 | 04'01" | 00:49'46" |
| 10.0 | 03'56" | 00:49'49" |
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