13.0 km | 01:37:47 | 07:32/km日期: 2018-03-11 03:48 - 總爬升: 225 m - 平均心率: 159 - 卡路里: 1226 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'19" / 08'04" / 07'54" / 08'08" / 07'53" / 07'32" / 07'22" / 07'31" / 07'27" / 07'20" / 07'02" / 06'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'16") | 1000 / 1000 |
| 2 | | 08'04" (+01'23") | 1000 / 2000 |
| 3 | | 07'53" (+01'12") | 1000 / 3000 |
| 4 | | 08'08" (+01'27") | 1000 / 4000 |
| 5 | | 07'53" (+01'12") | 1000 / 5000 |
| 6 | | 07'32" (+00'51") | 1000 / 6000 |
| 7 | | 07'21" (+00'40") | 1000 / 7000 |
| 8 | | 07'30" (+00'49") | 1000 / 8000 |
| 9 | | 07'27" (+00'46") | 1000 / 9000 |
| 10 | | 07'19" (+00'38") | 1000 / 10000 |
| 11 | | 07'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 07'05" (+00'24") | 978 / 12978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'04" | 00:14'23" |
| 3 | 07'54" | 00:22'17" |
| 4 | 08'08" | 00:30'25" |
| 5 | 07'53" | 00:38'18" |
| 6 | 07'32" | 00:45'50" |
| 7 | 07'22" | 00:53'12" |
| 8 | 07'31" | 01:00'43" |
| 9 | 07'27" | 01:08'10" |
| 10 | 07'20" | 01:15'30" |
| 11 | 07'02" | 01:22'32" |
| 12 | 06'41" | 01:29'13" |
| 13.0 | 07'05" | 01:36'09" |
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