27.6 km | 02:31:20 | 05:29/km日期: 2018-06-30 07:24 - 總爬升: 285 m - 平均心率: 136 - 卡路里: 1262 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 86%
Pace: 05'36" / 05'46" / 05'50" / 06'08" / 06'13" / 06'12" / 06'03" / 04'57" / 04'54" / 05'55" / 04'45" / 04'41" / 04'53" / 04'41" / 04'47" / 04'52" / 04'46" / 05'40" / 05'06" / 05'12" / 05'18" / 05'11" / 06'57" / 05'57" / 05'32" / 06'40" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+01'06") | 1000 / 2000 |
| 3 | | 05'49" (+01'09") | 1000 / 3000 |
| 4 | | 06'08" (+01'28") | 1000 / 4000 |
| 5 | | 06'12" (+01'32") | 1000 / 5000 |
| 6 | | 06'12" (+01'32") | 1000 / 6000 |
| 7 | | 06'03" (+01'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+01'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'41" (+00'01") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'52" (+00'12") | 1000 / 16000 |
| 17 | | 04'46" (+00'06") | 1000 / 17000 |
| 18 | | 05'39" (+00'59") | 1000 / 18000 |
| 19 | | 05'05" (+00'25") | 1000 / 19000 |
| 20 | | 05'12" (+00'32") | 1000 / 20000 |
| 21 | | 05'18" (+00'38") | 1000 / 21000 |
| 22 | | 05'10" (+00'30") | 1000 / 22000 |
| 23 | | 06'57" (+02'17") | 1000 / 23000 |
| 24 | | 05'57" (+01'17") | 1000 / 24000 |
| 25 | | 05'31" (+00'51") | 1000 / 25000 |
| 26 | | 06'40" (+02'00") | 1000 / 26000 |
| 27 | | 05'25" (+00'45") | 1000 / 27000 |
| 28 | | 05'38" (+00'58") | 599 / 27599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 350.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'46" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 06'08" | 00:23'20" |
| 5 | 06'13" | 00:29'33" |
| 6 | 06'12" | 00:35'45" |
| 7 | 06'03" | 00:41'48" |
| 8 | 04'57" | 00:46'45" |
| 9 | 04'54" | 00:51'39" |
| 10 | 05'55" | 00:57'34" |
| 11 | 04'45" | 01:02'19" |
| 12 | 04'41" | 01:07'00" |
| 13 | 04'53" | 01:11'53" |
| 14 | 04'41" | 01:16'34" |
| 15 | 04'47" | 01:21'21" |
| 16 | 04'52" | 01:26'13" |
| 17 | 04'46" | 01:30'59" |
| 18 | 05'40" | 01:36'39" |
| 19 | 05'06" | 01:41'45" |
| 20 | 05'12" | 01:46'57" |
| 21 | 05'18" | 01:52'15" |
| 22 | 05'11" | 01:57'26" |
| 23 | 06'57" | 02:04'23" |
| 24 | 05'57" | 02:10'20" |
| 25 | 05'32" | 02:15'52" |
| 26 | 06'40" | 02:22'32" |
| 27 | 05'25" | 02:27'57" |
| 27.6 | 05'40" | 02:31'21" |
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