12.4 km | 01:06:13 | 05:21/km日期: 2018-07-03 17:51 - 平均心率: 148 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68%
Pace: 03'41" / 04'36" / 04'44" / 04'55" / 06'32" / 05'07" / 04'38" / 05'37" / 05'56" / 12'46" / 06'16" / 06'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 990 / 990 |
| 2 | | 07'35" (+03'54") | 233 / 1224 |
| 3 | | 03'41" | 990 / 2215 |
| 4 | | 08'02" (+04'21") | 220 / 2435 |
| 5 | | 03'49" (+00'08") | 984 / 3419 |
| 6 | | 08'33" (+04'52") | 205 / 3625 |
| 7 | | 04'00" (+00'19") | 993 / 4618 |
| 8 | | 14'05" (+10'24") | 248 / 4866 |
| 9 | | 04'15" (+00'34") | 983 / 5850 |
| 10 | | 09'18" (+05'37") | 216 / 6066 |
| 11 | | 04'24" (+00'43") | 981 / 7047 |
| 12 | | 09'35" (+05'54") | 266 / 7313 |
| 13 | | 04'12" (+00'31") | 994 / 8308 |
| 14 | | 11'12" (+07'31") | 224 / 8533 |
| 15 | | 04'11" (+00'30") | 992 / 9526 |
| 16 | | 06'30" (+02'49") | 2831 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 361.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'36" | 00:08'17" |
| 3 | 04'44" | 00:13'01" |
| 4 | 04'55" | 00:17'56" |
| 5 | 06'32" | 00:24'28" |
| 6 | 05'07" | 00:29'35" |
| 7 | 04'38" | 00:34'13" |
| 8 | 05'37" | 00:39'50" |
| 9 | 05'56" | 00:45'46" |
| 10 | 12'46" | 00:58'32" |
| 11 | 06'16" | 01:04'48" |
| 12 | 06'17" | 01:11'05" |
| 12.4 | 06'23" | 01:13'22" |
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