9.1 km | 00:52:17 | 05:46/km日期: 2018-07-02 18:42 - 平均心率: 95 - 卡路里: 226 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'12" / 05'05" / 04'58" / 05'19" / 05'30" / 05'06" / 06'00" / 04'51" / 26'21" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+01'09") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 07'04" (+02'14") | 1000 / 9000 |
| 10 | | 41'35" (+36'45") | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 157.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'19" | 00:20'34" |
| 5 | 05'30" | 00:26'04" |
| 6 | 05'06" | 00:31'10" |
| 7 | 06'00" | 00:37'10" |
| 8 | 04'51" | 00:42'01" |
| 9 | 26'21" | 01:08'22" |
| 9.1 | 19'22" | 01:09'32" |
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