30.3 km | 05:42:27 | 11:19/km日期: 2018-07-01 07:22 - 總爬升: 801 m - 平均心率: 119 - 卡路里: 1332 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'33" / 11'04" / 09'50" / 12'09" / 07'56" / 10'03" / 06'08" / 16'10" / 08'18" / 20'34" / 18'38" / 06'22" / 10'10" / 09'11" / 14'52" / 05'39" / 12'42" / 06'20" / 11'45" / 09'47" / 11'44" / 06'38" / 06'31" / 36'51" / 06'45" / 10'41" / 19'29" / 11'35" / 16'22" / 16'56" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'13") | 1000 / 1000 |
| 2 | | 11'01" (+05'22") | 1000 / 2000 |
| 3 | | 09'49" (+04'10") | 1000 / 3000 |
| 4 | | 12'09" (+06'30") | 1000 / 4000 |
| 5 | | 07'55" (+02'16") | 1000 / 5000 |
| 6 | | 10'02" (+04'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 16'10" (+10'31") | 1000 / 8000 |
| 9 | | 08'17" (+02'38") | 1000 / 9000 |
| 10 | | 20'33" (+14'54") | 1000 / 10000 |
| 11 | | 18'38" (+12'59") | 1000 / 11000 |
| 12 | | 06'22" (+00'43") | 1000 / 12000 |
| 13 | | 10'09" (+04'30") | 1000 / 13000 |
| 14 | | 09'11" (+03'32") | 1000 / 14000 |
| 15 | | 14'51" (+09'12") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 12'42" (+07'03") | 1000 / 17000 |
| 18 | | 06'19" (+00'40") | 1000 / 18000 |
| 19 | | 11'45" (+06'06") | 1000 / 19000 |
| 20 | | 09'46" (+04'07") | 1000 / 20000 |
| 21 | | 11'43" (+06'04") | 1000 / 21000 |
| 22 | | 06'38" (+00'59") | 1000 / 22000 |
| 23 | | 06'30" (+00'51") | 1000 / 23000 |
| 24 | | 14'03" (+08'24") | 1000 / 24000 |
| 25 | | 06'45" (+01'06") | 1000 / 25000 |
| 26 | | 10'40" (+05'01") | 1000 / 26000 |
| 27 | | 18'39" (+13'00") | 1000 / 27000 |
| 28 | | 11'34" (+05'55") | 1000 / 28000 |
| 29 | | 16'21" (+10'42") | 1000 / 29000 |
| 30 | | 16'56" (+11'17") | 1000 / 30000 |
| 31 | | 19'36" (+13'57") | 258 / 30258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 171.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 11'04" | 00:16'37" |
| 3 | 09'50" | 00:26'27" |
| 4 | 12'09" | 00:38'36" |
| 5 | 07'56" | 00:46'32" |
| 6 | 10'03" | 00:56'35" |
| 7 | 06'08" | 01:02'43" |
| 8 | 16'10" | 01:18'53" |
| 9 | 08'18" | 01:27'11" |
| 10 | 20'34" | 01:47'45" |
| 11 | 18'38" | 02:06'23" |
| 12 | 06'22" | 02:12'45" |
| 13 | 10'10" | 02:22'55" |
| 14 | 09'11" | 02:32'06" |
| 15 | 14'52" | 02:46'58" |
| 16 | 05'39" | 02:52'37" |
| 17 | 12'42" | 03:05'19" |
| 18 | 06'20" | 03:11'39" |
| 19 | 11'45" | 03:23'24" |
| 20 | 09'47" | 03:33'11" |
| 21 | 11'44" | 03:44'55" |
| 22 | 06'38" | 03:51'33" |
| 23 | 06'31" | 03:58'04" |
| 24 | 36'51" | 04:34'55" |
| 25 | 06'45" | 04:41'40" |
| 26 | 10'41" | 04:52'21" |
| 27 | 19'29" | 05:11'50" |
| 28 | 11'35" | 05:23'25" |
| 29 | 16'22" | 05:39'47" |
| 30 | 16'56" | 05:56'43" |
| 30.3 | 19'34" | 06:01'47" |
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