12.2 km | 01:10:02 | 05:44/km日期: 2018-07-03 05:27 - 平均心率: 128 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'21" / 05'23" / 04'49" / 06'25" / 03'52" / 07'13" / 04'00" / 07'07" / 07'00" / 05'49" / 05'19" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'41") | 1000 / 1000 |
| 2 | | 05'23" (+01'43") | 1000 / 2000 |
| 3 | | 03'40" | 400 / 2400 |
| 4 | | 08'48" (+05'08") | 200 / 2600 |
| 5 | | 03'53" (+00'13") | 800 / 3400 |
| 6 | | 10'11" (+06'31") | 400 / 3800 |
| 7 | | 03'54" (+00'14") | 1000 / 4800 |
| 8 | | 03'47" (+00'07") | 200 / 5000 |
| 9 | | 11'58" (+08'18") | 400 / 5400 |
| 10 | | 04'01" (+00'21") | 1000 / 6400 |
| 11 | | 04'01" (+00'21") | 600 / 7000 |
| 12 | | 11'34" (+07'54") | 400 / 7400 |
| 13 | | 04'05" (+00'25") | 1000 / 8400 |
| 14 | | 03'50" (+00'10") | 200 / 8600 |
| 15 | | 11'34" (+07'54") | 400 / 9000 |
| 16 | | 03'54" (+00'14") | 800 / 9800 |
| 17 | | 09'36" (+05'56") | 400 / 10200 |
| 18 | | 05'18" (+01'38") | 1000 / 11200 |
| 19 | | 05'34" (+01'54") | 1000 / 12200 |
Week 6
I Ladder，設定錯誤，少一組400m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'23" | 00:11'44" |
| 3 | 04'49" | 00:16'33" |
| 4 | 06'25" | 00:22'58" |
| 5 | 03'52" | 00:26'50" |
| 6 | 07'13" | 00:34'03" |
| 7 | 04'00" | 00:38'03" |
| 8 | 07'07" | 00:45'10" |
| 9 | 07'00" | 00:52'10" |
| 10 | 05'49" | 00:57'59" |
| 11 | 05'19" | 01:03'18" |
| 12 | 05'37" | 01:08'55" |
| 12.2 | 05'30" | 01:10'02" |
展開計圈分析
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