30.3 km | 03:23:07 | 06:42/km日期: 2012-11-05 19:57 - 卡路里: 1770 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'17" / 05'46" / 06'04" / 05'39" / 06'03" / 05'39" / 05'49" / 05'39" / 06'40" / 06'15" / 06'16" / 20'43" / 05'57" / 05'53" / 05'54" / 05'55" / 05'54" / 10'51" / 05'42" / 05'49" / 06'07" / 05'46" / 06'02" / 05'45" / 09'09" / 05'48" / 05'59" / 06'05" / 05'59" / 06'08" / 05'56" /
11月累積里程 :
211.51 km 
ASICS GEL-CUMULUS 13 累積 :
1638.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 05'39" | 00:23'46" |
| 5 | 06'03" | 00:29'49" |
| 6 | 05'39" | 00:35'28" |
| 7 | 05'49" | 00:41'17" |
| 8 | 05'39" | 00:46'56" |
| 9 | 06'40" | 00:53'36" |
| 10 | 06'15" | 00:59'51" |
| 11 | 06'16" | 01:06'07" |
| 12 | 20'43" | 01:26'50" |
| 13 | 05'57" | 01:32'47" |
| 14 | 05'53" | 01:38'40" |
| 15 | 05'54" | 01:44'34" |
| 16 | 05'55" | 01:50'29" |
| 17 | 05'54" | 01:56'23" |
| 18 | 10'51" | 02:07'14" |
| 19 | 05'42" | 02:12'56" |
| 20 | 05'49" | 02:18'45" |
| 21 | 06'07" | 02:24'52" |
| 22 | 05'46" | 02:30'38" |
| 23 | 06'02" | 02:36'40" |
| 24 | 05'45" | 02:42'25" |
| 25 | 09'09" | 02:51'34" |
| 26 | 05'48" | 02:57'22" |
| 27 | 05'59" | 03:03'21" |
| 28 | 06'05" | 03:09'26" |
| 29 | 05'59" | 03:15'25" |
| 30 | 06'08" | 03:21'33" |
| 30.3 | 05'55" | 03:23'07" |
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