12.5 km | 01:04:59 | 05:11/km日期: 2018-07-04 18:20 - 總爬升: 158 m - 平均心率: 130 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 74%
Pace: 06'04" / 05'24" / 05'02" / 04'56" / 05'23" / 05'20" / 04'50" / 04'35" / 04'37" / 04'47" / 04'24" / 21'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'42") | 1000 / 1000 |
| 2 | | 05'23" (+01'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+01'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'57") | 1000 / 6000 |
| 7 | | 04'50" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 06'23" (+02'01") | 1000 / 12000 |
| 13 | | 06'23" (+02'01") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 361.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'02" | 00:16'30" |
| 4 | 04'56" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 04'50" | 00:36'59" |
| 8 | 04'35" | 00:41'34" |
| 9 | 04'37" | 00:46'11" |
| 10 | 04'47" | 00:50'58" |
| 11 | 04'24" | 00:55'22" |
| 12 | 21'22" | 01:16'44" |
| 12.5 | 06'23" | 01:19'58" |
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