21.0 km | 02:25:16 | 06:54/km日期: 2018-07-05 05:02 - 總爬升: 388 m - 平均心率: 158 - 卡路里: 1508 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'36" / 06'59" / 05'46" / 05'39" / 05'45" / 06'08" / 07'38" / 06'35" / 07'08" / 05'31" / 06'18" / 07'02" / 10'11" / 06'56" / 08'37" / 05'43" / 07'04" / 06'10" / 06'45" / 10'11" / 07'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1000 / 1000 |
| 2 | | 06'59" (+01'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 07'37" (+02'06") | 1000 / 7000 |
| 8 | | 06'34" (+01'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 1000 / 11000 |
| 12 | | 07'01" (+01'30") | 1000 / 12000 |
| 13 | | 10'10" (+04'39") | 1000 / 13000 |
| 14 | | 06'56" (+01'25") | 1000 / 14000 |
| 15 | | 08'37" (+03'06") | 1000 / 15000 |
| 16 | | 05'42" (+00'11") | 1000 / 16000 |
| 17 | | 07'04" (+01'33") | 1000 / 17000 |
| 18 | | 06'09" (+00'38") | 1000 / 18000 |
| 19 | | 06'45" (+01'14") | 1000 / 19000 |
| 20 | | 10'10" (+04'39") | 1000 / 20000 |
| 21 | | 07'49" (+02'18") | 1000 / 21000 |
| 22 | | 04'10" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 210.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'59" | 00:13'35" |
| 3 | 05'46" | 00:19'21" |
| 4 | 05'39" | 00:25'00" |
| 5 | 05'45" | 00:30'45" |
| 6 | 06'08" | 00:36'53" |
| 7 | 07'38" | 00:44'31" |
| 8 | 06'35" | 00:51'06" |
| 9 | 07'08" | 00:58'14" |
| 10 | 05'31" | 01:03'45" |
| 11 | 06'18" | 01:10'03" |
| 12 | 07'02" | 01:17'05" |
| 13 | 10'11" | 01:27'16" |
| 14 | 06'56" | 01:34'12" |
| 15 | 08'37" | 01:42'49" |
| 16 | 05'43" | 01:48'32" |
| 17 | 07'04" | 01:55'36" |
| 18 | 06'10" | 02:01'46" |
| 19 | 06'45" | 02:08'31" |
| 20 | 10'11" | 02:18'42" |
| 21 | 07'49" | 02:26'31" |
| 21.0 | 05'54" | 02:26'33" |
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