7.7 km | 01:00:35 | 07:51/km日期: 2018-07-05 19:57 - 平均心率: 149 - 卡路里: 585 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'50" / 10'09" / 07'36" / 07'16" / 09'52" / 10'04" / 11'08" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'53") | 1000 / 1000 |
| 2 | | 06'14" (+03'17") | 665 / 1665 |
| 3 | | 03'41" (+00'44") | 541 / 2207 |
| 4 | | 18'21" (+15'24") | 136 / 2343 |
| 5 | | 03'51" (+00'54") | 517 / 2861 |
| 6 | | 14'48" (+11'51") | 168 / 3029 |
| 7 | | 03'50" (+00'53") | 520 / 3550 |
| 8 | | 15'45" (+12'48") | 158 / 3709 |
| 9 | | 03'45" (+00'48") | 532 / 4242 |
| 10 | | 16'30" (+13'33") | 151 / 4393 |
| 11 | | 03'20" (+00'23") | 200 / 4593 |
| 12 | | 14'19" (+11'22") | 218 / 4812 |
| 13 | | 03'31" (+00'34") | 200 / 5012 |
| 14 | | 17'41" (+14'44") | 222 / 5234 |
| 15 | | 03'18" (+00'21") | 200 / 5434 |
| 16 | | 15'54" (+12'57") | 221 / 5655 |
| 17 | | 03'13" (+00'16") | 200 / 5855 |
| 18 | | 13'48" (+10'51") | 249 / 6105 |
| 19 | | 03'16" (+00'19") | 200 / 6305 |
| 20 | | 16'36" (+13'39") | 223 / 6528 |
| 21 | | 03'14" (+00'17") | 200 / 6728 |
| 22 | | 17'07" (+14'10") | 219 / 6948 |
| 23 | | 03'07" (+00'10") | 200 / 7148 |
| 24 | | 18'06" (+15'09") | 222 / 7370 |
| 25 | | 02'57" | 200 / 7570 |
| 26 | | 13'38" (+10'41") | 136 / 7707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 220.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 10'09" | 00:15'59" |
| 3 | 07'36" | 00:23'35" |
| 4 | 07'16" | 00:30'51" |
| 5 | 09'52" | 00:40'43" |
| 6 | 10'04" | 00:50'47" |
| 7 | 11'08" | 01:01'55" |
| 7.7 | 09'45" | 01:08'49" |
展開計圈分析
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