10.1 km | 00:55:00 | 05:28/km日期: 2018-07-05 19:06 - 總爬升: 223 m - 平均心率: 158 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'36" / 05'55" / 06'09" / 06'05" / 06'23" / 05'49" / 04'50" / 04'41" / 04'30" / 04'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 1000 / 1000 |
| 2 | | 05'55" (+01'26") | 1000 / 2000 |
| 3 | | 06'09" (+01'40") | 1000 / 3000 |
| 4 | | 06'05" (+01'36") | 1000 / 4000 |
| 5 | | 06'23" (+01'54") | 1000 / 5000 |
| 6 | | 05'48" (+01'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'34" (+01'05") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 238.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'55" | 00:11'31" |
| 3 | 06'09" | 00:17'40" |
| 4 | 06'05" | 00:23'45" |
| 5 | 06'23" | 00:30'08" |
| 6 | 05'49" | 00:35'57" |
| 7 | 04'50" | 00:40'47" |
| 8 | 04'41" | 00:45'28" |
| 9 | 04'30" | 00:49'58" |
| 10 | 04'44" | 00:54'42" |
| 10.1 | 05'41" | 00:55'01" |
展開計圈分析
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